Energy.  The resource that many days seems scarce and is always in demand.  What would our days feel like with more energy?  Health and energy are directly related and often I would suggest that their definitions are similar – Being able to do WHAT you want WHEN you want. Who doesn’t want that freedom?  So, how do we get more energy?
First we have to ask, what about my lifestyle is zapping my energy?  Answer the following questions to see what areas of your life need the most focus:  Am I…

*Getting 7 – 8 hours of sleep every night?
*Eating every 3 – 4 hours?
*Finishing every meal or snack feeling content but never full?
*Exercising 30 – 60 minutes most days of the week?

Any you answered “no” to – this may be your next elephant.  These keys if incorporated into your lifestyle will affect how much energy you have during your day.

We will dive in more detail into each of these keys in the future.  In the meantime, what would your day feel like with more energy?

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