We all have our own perspectives on exercise. Some of us think the idea of sweating sounds awful. Others of us would not run unless a rabid animal was chasing us. While others of us are fanatics and can’t imagine a day without exercise. The reality is that in America, especially corporate America, most of us sit for the majority of the day. Our most active moments in the day include getting out of the car (where we [...]

In the previous post we explored the Second Key to Maximizing Your Energy (Every 3 – 4 Hours We All Should ___). We left our story off with the cranky, light headed, foggy thinking, and energy tanked situation because the last time we ate was over 4 hours ago. From here, the common scenario looks like this – in the thick of our crankiness we feel like we are S-T-A-R-V-I-N-G and if these people in line in front [...]

You know that feeling, at the end of a meal, when you ate too much and you want to loosen your pants, curl up and take a nap? Your energy has tanked and you feel miserable. The chips and salsa tasted so good, and by the time the enchiladas came you were full but wanted to be sure you got your money’s worth so you cleaned the plate. So often this behavior is preceded by a feeling of [...]